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Quinoa in Tuesday Twister

http://gnowfglins.com/2010/01/26/tuesday-twister-blog-carnival-2010-01-26 I’ve been making and eating a lot of quinoa lately. YUMMY! For breakfast I heat some quinoa with butter, sprinkle some sea salt and cayenne pepper on it and call it good. It’s a quick, warming breakfast. Last night I made split pea soup that I added quinoa to, again very good. Sorry, no … Continue reading

eCourse for healthy simple eating!

A friend of mine just came out with an eCourse. Learn how to eat real food, simply made and can fit any lifestyle! Check it out! (http://gnowfglins.com/2010/01/25/giveaway-ecourse-membership/) Thanks Wardeh, it’s amazing!

Potato Kale Curry Bisque

This is for Penny Wise Platter over at : http://www.thenourishinggourmet.com/2010/01/pennywise-platter-thursday-12110.html Enjoy! Potato Kale Curry Bisque 2 tbsp butter 2 tsp curry powder 1 medium sweet onion, chopped ¼ tsp fresh-ground black pepper 3 cups chicken broth 2 medium red potatoes 5 large leaves kale, chopped 1 stalk celery, chopped 1 tsp sea salt 1½ cups … Continue reading

Water Kefir, and Apple-ginger-lemon Drink

http://gnowfglins.com/2010/01/19/tuesday-twister-blog-carnival-2010-01-19 Tuesday Twister time—Better late than never! WATER KEFIR –BLUEBERRY POMEGRANATE FLAVOR I finally made water kefir again. We liked this one much better than the last (pineapple flavor). I flavored this one with some blueberry, pomegranate juice. Very tasty and my body has finally gotten used to this stuff. Next I want to make a ginger … Continue reading

Feeling Green, (In a good way!)

http://gnowfglins.com/2010/01/12/tuesday-twister-blog-carnival-2010-01-12 For todays Tuesday Twister I thought I would share some “green” recipes, both of which are VERY good! First……………………… Homemade Spinach Tortillas We have eaten these with homemade tacos, as breakfast burritos and plain. The spinach flavor is not too pronounced so you could even use these in dessert tortilla recipes. These also have the … Continue reading

Sourdough Spelt Bread/Tuesday Twister

http://gnowfglins.com/2010/01/05/tuesday-twister-blog-carnival-2010-01-05 Okay……….I AM BACK! Sorry I don’t have any pictures for this recipe yet. I will try and get some to put on later. I have been experimenting with sourdough, kefir and essential oils lately. I have made sourdough biscuits, DELICIOUS! I need to tweek the recipe a little, but that will be coming soon. … Continue reading