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I just wanted to remind all of us about the health benefits of walnuts. But before I do that I want you to know where to get walnuts. Look around your own neighborhood. Most people who have fruit and/or nut trees have more than they can use. Ask if you can have some. They are … Continue reading

Tuesday Twister with gnowfglins.com

http://gnowfglins.com/2009/08/24/tuesday-twister-blog-carnival-2009-08-25/ This week my kitchen has been busy, but I haven’t taken many pictures. Everyone has been so hungry to eat dinner lately that I haven’t taken the time to take a picture before we eat. I need to plan ahead a little better. The good the bad and the ugly: The good: Lemon Cheesecake–Very … Continue reading

Lemon Cheesecake

My mom used to make this “jello” cheesecake when I was growing up. We all LOVED it! It is not as rich as regular cheesecake, light, airy and fluffy. So I had to come up with my own version. The original recipe calls for lemon or lime jello, but I figured out a way around … Continue reading

Raw Honey

For a limited time I will be selling raw honey. There is a catch…………….you have to be able to come pick it up in Utah. The honey comes in 1 gallon buckets which is 12 pounds of honey. It is raw and unfiltered, delicious, good, good, good honey. It has a shelf life of AT … Continue reading

Grape juice

It is almost grapejuice season, so get ready!! Okay, this is what you need to do to prepare; 1-Drive around your neighborhood or an older neighborhood. 2-Look for grape vines. 3-Determine if the grapes are concord. 4-Go knock on the door where you found the concord grapes. 5-Ask the lovely people who live there if … Continue reading


These are my absolute favorite brownies that I have made, using natural sweeteners so far!! They are moist, dense and chewy. Oh…………….and VERY GOOD! This is before baking. Good enough to eat as is, but I think I’ll wait. Okay…….can you see the moist little crumbs of chocolaty (chocolatey)¬†goodness?? These little morsels are melt in … Continue reading

Beef Stir Fry with Bean Thread Noodles

I made this quite awhile ago, but can’t remember if I ever posted it. So if I have, sorry for the repeat, if I haven’t you might want to try this one. My family really liked it. I very rarely make the same meal over again, it seems I always change something or mix it … Continue reading

Pineapple Filled Cookies

I got this recipe several years ago, so I tweaked it a little bit and they turned out really good. I hope you try them, I think you’ll like them. Put a mound of cookie dough on a lightly greased baking sheet, then get the back of a tablespoon wet with cold water and make … Continue reading

Tuesday Twister time…………

http://gnowfglins.com/2009/08/11/tuesday-twister-blog-carnival-2009-08-11/ Okay, I am going to start with the good things. White Bean and Whole Grain Pasta Soup Sprouted Wheat Soaked Oatmeal Cookies Chewy, crunchy, buttery goodness!! If you want the recipe go to my previous post. Now for the mess ups! The picture doesn’t look bad, but the beans were tough. I have tried … Continue reading

Oatmeal Cookies with sprouted wheat and soaked/dehydrated oats

These are some of my favorite cookies of ALL time! They are crispy, and chewy and sweet and buttery. Delicious! They spread out a lot when baking, so you need to leave a lot of room in between. ¬† I made these with raisins, but you could add dried cranberries, nuts, naturally sweetened chocolate chips, … Continue reading