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Dressings, Main Dish, Recipes

Baked Fish


When I went shopping the other day, they had just received fresh fish (salmon) from Alaska that morning. So I got some.




I also purchased some Mahi-mahi. I like this fish because of the meaty texture.

I seasoned the salmon and the mahi-mahi, poured a little olive oil over them, and put a dab of butter. Then into the oven they went.








This is how they looked when they came out.

Are you hungry yet?





Served with green salad and lime. Delicious!




I made a simple Lime Dressing to put on the salad, to compliment the lime being eaten with the fish.





SALADDDADADDDFresh spinach, finely shredded cabbage and a little cilantro.


I had dinner on the table in 15 minutes!!!!!

This would also be good served with some steamed or lime steamed brown rice.


 Baked Fish                                              


1 lb. mahi mahi

1 lb. salmon

Sea salt and fresh-ground black pepper

2-3 tbsp extra-virgin olive oil

1 tbsp butter

1 tsp dehydrated garlic


            Pre-heat oven to 450°F. Place the fish skin side down in a lightly greased baking dish. Season the fish with salt and pepper on both sides. Sprinkle the garlic over the top. Drizzle each piece with olive oil then put a dab of butter on top of each piece.

            Bake for about 10 minutes or until done depending on thickness. Serve with fresh squeezed lime juice, and a green salad with Lime Dressing (page   ).

Lime Dressing


Juice from 1 lime

1 tsp raw honey

1 tsp fresh minced ginger

¼ tsp dehydrated garlic

1 tbsp fresh chopped cilantro

Season to taste with sea salt and black pepper

¼ cup extra-virgin olive oil

Pinch of cayenne pepper (optional)

2/3 cup finely shredded cabbage

3 cups fresh spinach


            Mix lime juice and honey together until the honey is dissolved. Stir in the ginger, garlic, cilantro, salt and pepper. Whisk in the olive oil. Pour over the greens and mix well. Serve with Baked Fish (page   ).

Copyright © 2009

By Tiffany Perez

Tiffany’s Table L.L.C.

All Rights Reserved.



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