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Good VS. the Ugly

I made bread the other day and used the same recipe I always use. For some reason it didn’t turn out! Blah!! I hate it when that happens. Ugly bread! It didn’t rise and it was almost as hard as a rock!   This is the bread I made to redeem myself. This bread is … Continue reading


GMO or genetically modified organism. That is what a lot of us are eating when purchasing the wrong produce. For more information as to why you shouldn’t be eating these foods go to http://www.thenourishinggourmet.com

Beef Stroganoff

This is one of our family favorites. Sometimes I serve it with brown rice, or quinoa. This time we had it with whole grain pasta. Simple to make and VERY good!   Beef Stroganoff   1 lb. ground beef 1 medium onion, chopped ½ tsp Tamari sauce 1 clove garlic, minced Sea salt and pepper … Continue reading

Rhubarb Season

Rhubarb…..is it a fruit, vegetable or an herb? The question remains! For me, I am not sure what all the fuss is over rhubarb. I really don’t think it is all that great. Maybe I don’t have a good enough recipe? Maybe I haven’t eaten it enough? Maybe it is just not my thing. Maybe … Continue reading

Chicken Fried Rice and Salad

Since I no longer eat pork, (you can read God’s Key to Health and Happiness, to find out why you shouldn’t eat pork)I made Chicken Fried Rice. It tasted great! I also made a salad with homemade Asian Salad Dressing to have with the rice. Ham Fried Rice   3 cups steamed, brown rice 2 … Continue reading

Chocolate Ice Cream

On a hot day like today we NEED ice cream! Start with 2 free-range, fertile egg yolks. Add the raw honey.   And the vanilla.   Next is the cocoa-powder, or carob powder if you like.   Stir in the cocoa-powder really well.   Add the raw cream and milk.   Looks good already! Pour … Continue reading

Pancakes, my way

This is what the batter looks like after you mix it and let it set for a little while. I like to cook the pancakes in a cast iron skillet with BUTTER! Saturated is the healthiest fat you can eat. YES I said healthiest. Butter and other saturated fats such as coconut oil provide energy, … Continue reading

Hamburgers with pathetic homemade hamburger buns

So far this doesn’t look too bad, but the buns didn’t rise. I think I put too much flour. Not really sure what happened. They still tasted good, just didn’t look right. Here they look a little better. Usually when I make these they are about double the size in height. Boo-hoo:( The end result … Continue reading

Grapefruit and my new favorite thing

Lately I have been LOVING grapefruit. It’s light, refreshing, juicy, and not too sweet. Just really good this time of year. However I guess I am a late bloomer. I just discovered the “grapefruit spoon.” Now I know 99.9999% of you have already discovered this awesome utensil, but for me it took awhile to be introduced. I … Continue reading

Real Eggs

Let’s talk eggs. Did you know that “real eggs” contain all nutrients known to man except vitamin C? Eggs are a super food…..IF you get the right ones. The best eggs are free-range, fertile eggs. Free-range chickens are allowed to peck in the dirt, eating rocks and worms imparting minerals into the eggs. Fertile eggs, … Continue reading